No matter where you are, here's a workout for for everyday of the week.

Busy Week? Here's Your Quick 7-Day Workout Plan

The Scientific 7-Minute Workout: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science

The Scientific 7-Minute Workout

7 minute scientific workout - New York times; Each exercise for 30 seconds with 10 second rest in between

More running motivation

fit quote: sometimes running sucks. you're tired, it's early, and it's cold. you don't wanna. till you lace up & remember why you love the run

5 Fast At-Home Workouts

INTENSE At Home Fat Burning Cardio Workout: No Equipment Required! the-new-workout-plan abs abs fit-body fitness weight-loss health-and-fitness get-fit ab-challenge


Sexy Arm Workout "Dear God don't hit your face!" gonna start this so my arms look good for the wedding!

Dumbbell leg curl--works back thighs

Want to lean sexy thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting. --- this is better on your knees than that machine!

Four Exercises to Strengthen Hips and Tone your Core

Four exercises to strengthen hips and tone your core


Thighs/Glutes daposhlivse: “ Bench Step-ups with Weights Feet Up Glute Bridge Glute Bridge Glute Bridge with Weights Inner Thigh Leg Lifts Leg Lifts Lunges SIngle Leg Row with Leg Lift Squat.

50 reasons to exercise

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!