eating habits

Throw an authentic Greek dinner party for a small group with this fully planned Greek menu. This includes easy to follow recipes and a full shopping list. Make throwing a dinner party easy with this helpful guide.

Going beyond the brown sugar with this Herb-Roasted Parmesan Acorn Squash recipe. The perfect side-dish that's made with just 5 ingredients.

A velvety cold-weather celery root soup with potatoes and sautéed shiitake mushrooms.

Honey Glazed Carrots are a delicious recipe that showcases the gorgeous appeal of rainbow carrots, all while topped with the sweet taste of honey, making it an oven roasted side dish showcase.

Bacon Parmesan Roasted Cauliflower and Broccoli Recipe is the perfect easy delicious baked vegetable side dish - tons of caramelized broccoli and cauliflower bursting with bacon and parmesan flavor for vegetables the family will actually BEG to eat!

Onions sautéed with butter and olive oil to create this caramelized onion spaghetti squash dish. Vegetarian, healthy and full of flavor!

A no-fuss sourdough pizza crust recipe that's crispy, chewy and perfectly charred on top and bottom. An easy overnight dough that holds all your favorite toppings and bakes to perfection every time!

Healthy homemade Samoas made with only four ingredients: coconut, dates, chocolate chips and coconut oil They're also vegan and gluten-free!

Palak Tofu is an easy Indian curry with spinach and tofu. Usually it is made with cottage cheese, but I turned it into a delicious vegan recipe.

Italian sausage stuffed zucchini are a great alternative to lasagna with flavorful Italian sausage, red sauce, and cheese baked into tender zucchini.

Each fried wonton is filled with a juicy flavorful bite of pork and green onions, accented with soy and sesame flavors. They're wonderfully crispy around the edges, but chewy and toothsome where the wonton wrapper dough puffs around the filling.

Keep these healthy baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! There’s four different flavor options so you’ll never get bored. Perfect for meal prep and for kids. Vegan + gluten-free.

This tender Carne Asada recipe is flavorful and proof that sometimes all you need is a few simple ingredients to make a delicious meal!

This fresh and tangy cucumber mango salsa is one of my favorite toppings for simple pan-seared salmon. It's a fast and easy condiment that is packed with colorful, seasonal vegetables. This is weeknight whole foods cooking at it's simplest and most delicious.

Start this 3-day detox plan to make you feel like a brand new person! Reduce inflammation, feel fresh and young and stop cravings and thinking about food all the time! This 3-day detox will also help you improve your skin and give you more energy & vitality!

My review of the Dr. Oz Detox Cleanse. I tell you what worked, what didn't, and how I felt after the 3 day detox smoothie cleanse.