Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette
Today we’re going to show you 7 simple tips and tricks for losing weight as well as a weekly diet plan that will help you get in shape soon
This killer tummy-cinching routine works magic on muffin tops and that soft belly pooch and will leave your tummy tight and toned in two weeks!
An easy, cheap and effective workout to create those sexy summer abs to make heads turn this summer! A complete workout anyone can do at home!