laura merencio

laura merencio

laura merencio
More ideas from laura

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

#KAKASANA Crow pose

Seated squat - excellent for the spine. Sit in this position during the day, neutralise the spine.

Yoga anatomy

Bakasana (Crow Pose, Crane Pose) BENEFITS— Strengthens arms and wrists — Stretches the upper back — Strengthens the abdominal muscles — Opens the groins — Tones the abdominal organs © Leslie Kaminoff's Yoga Anatomy

rutina gluteos 3

Stepping Back Lunges are one of the best exercises to get a nice round butt. This exercise really li.

pilates anatomy

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of