Acrylic flower This webpage has an awesome acrylic painting tutorial. They give step-by-step instructions on painting flowers and other techniques. It might be helpful to check out before coming in for an ArtJamz Session!
that artist woman: Art Journals and a Easy Painting Exercise ~ by Gail of that artist woman. Excellent tips for making your own journal/notebook & supply kit, & simple tutorial for an easy watercolor painting exercise.
Turmeric - a cure for pain, this common healing herb contains a chemical known as curcumin has powerful anti-inflammatory effects on the body, making it a great choice for those suffering from arthritis, tendonitis, and other auto-immune conditions.