Latissimus dorsi

Collection by Kristin Raschick

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Kristin Raschick
Bent Over Row (rhomboids, posterior deltoid, latissimus dorsi, brachioradialis, biceps) To strengthen the latissimus dorsi for easier pull-ups Weight Training Programs, Weight Training Workouts, Toning Workouts, Circuit Exercises, Arm Exercises, Training Exercises, Workout Routines, Tone Workout For Women, Back Workout Women

Slide show: Weight training exercises

Starting a weight training program? See how to strengthen your body's major muscle groups.

PhysioAdvisor offers detailed physiotherapy information on Lat Exercises including Latissimus Dorsi Strengthening Exercises. Latissimus Dorsi Exercises, Pectoral Exercises, One Arm Dumbbell Row, Best Chiropractor, Sports Massage, Resistance Band Exercises, Back Exercises, Back Muscles, Pregnancy Workout

Lat Exercises - Latissimus Dorsi Strengthening Exercises - PhysioAdvisor

PhysioAdvisor offers detailed physiotherapy information on Lat Exercises including Latissimus Dorsi Strengthening Exercises.

and Wellness offers Personal Training, using the Optimal Performance Training model from the National Academy of Sports Medicine. Coach Ken Johnson of is a NASM Certified Personal Trainer and a Wellcoaches Certified Fitness Coach. Latissimus Dorsi, Stability Ball, National Academy, Certified Personal Trainer, Sports Medicine, Get Moving, Training Plan, Stretching, Exercises

Optimal Performance Training Plans from 3-Fitness and Wellness

3-Fitness and Wellness offers Personal Training, using the Optimal Performance Training model from the National Academy of Sports Medicine. Coach Ken Johnson of 3-Fitness is a NASM Certified Personal Trainer and a Wellcoaches Certified Fitness Coach.

Beginner Exercise Tips: Bent-over Rows Beginners should perform the move without weights. If you have trouble doing this exercise standing up, support your weight by sitting on an incline bench, facing backward. Arm Workouts Without Weights, Arm Workouts At Home, Toning Workouts, Arm Toning, Amrap Workout, Arm Exercises, Workout Tips, Senior Fitness, Fitness Tips

Bent-Over Dumbbell Row Picture - under hand grip Target: Latissimus Dorsi, Trapezius Start: Stand with your feet together, bend your knees slightly and lean forward from your hips; Keep your low back arched; Grasp a dumbbell in each hand, holding them straight down at your sides with your palms facing in;