Lat Exercises - Latissimus Dorsi Strengthening Exercises - PhysioAdvisor
PhysioAdvisor offers detailed physiotherapy information on Lat Exercises including Latissimus Dorsi Strengthening Exercises.
Optimal Performance Training Plans from 3-Fitness and Wellness
3-Fitness and Wellness offers Personal Training, using the Optimal Performance Training model from the National Academy of Sports Medicine. Coach Ken Johnson of 3-Fitness is a NASM Certified Personal Trainer and a Wellcoaches Certified Fitness Coach.
Bent-Over Dumbbell Row Picture - under hand grip Target: Latissimus Dorsi, Trapezius Start: Stand with your feet together, bend your knees slightly and lean forward from your hips; Keep your low back arched; Grasp a dumbbell in each hand, holding them straight down at your sides with your palms facing in;