Chris Pan

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Chris Pan
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Try this "sweat" circuit from the I Want My Bikini Body Express transformation program I developed. Get flat abs, a tight lifted butt, and toned arms in time for the Summer. #BikiniBodyExpress

Try this sweat circuit from the I Want My Bikini Body Express transformation program I developed. Get flat abs, a tight lifted butt, and toned arms in time for the Summer. - Let's Bikini Burn

Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning

Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.