6 Hip-Strengthening Mini Band Exercises
Kit Rich, a trainer who's worked with Jennifer Lawrence and Kesha, created a mini resistance band workout that focuses on the hip abductors.
How to Get an Intense Bodyweight Workout Anywhere With Sliders
Exercise sliders are a convenient workout tool, but how do you use them effectively? A trainer breaks down exactly how to use exercise sliders, plus the benefits of sliders.
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TONE IT UP BAND WORKOUT!
TONE FROM HEAD-TO-TOE! GET READY #TIUTEAM! Today's NEW Band Workout delivers amazing results. Thanks to the resistance bands (from your TIU BUNDLE!) we're targeting every muscle group for super-powered sculpting! OH YES... you're going to feel the burn, babe! You'll be toning PLUS getting that...
Exercise Idea: Frog Pumps for Better Glutes
Having strong glutes is more vital than most people realize. 13 exercises will help you create firm, lifted, and roundly shaped buttocks. Video included.
How to Get a Bigger Bum – Workout to Tone, Round and Enlarge Your Glutes
This workout combines the best glute exercises. These will lift, round and enlarge. Do this circuit and you will know exactly how to get a bigger bum!
Shoulder work out | Upper body work out
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Arm Workout for Women that Want Tight Toned Arms
This Arm Workout for Women will help tighten and tone your arms fast. It was made with the Best Arm Exercises for Women by trainer Christina Carlyle.
Hi my name is Penny Barnshaw, Garage Fitness Girl, and I’m on mission to inspire, empower and educate people on how they can live happier, healthier lives and love their bodies..
Core Sliders Ab Workout
Although core sliders are primarily used for ab exercises, you can work your entire body with them! This ab circuit will help you strengthen your core and stabilizer muscles in a variety of different exercises. Learn all about core sliders, follow our provided workout guide, or create your own workout!
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