Reduce cellulite

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a woman is doing exercises on the floor with her feet up and one leg in the air
Evepilates on Instagram: "-Reformer Pilates on mat- \マシンがなくても家でできるピラティス/ 【肩関節の安定】 prep: Theraband (チューブ)/ table (机) Point: ①吐く呼吸で手を遠くに下ろす ②吸いながら肩の位置まで戻す ③肩が力まないようにする ④骨盤はまっすぐに保っておく #お家ピラティス #バンドエクササイズ #ピラティスインストラクター #オンラインピラティス #腹筋トレーニング #matpilates #homepilates #reformerpilatesonmat #onlinepilates #reformermermaid #evepilates"
a woman is doing yoga in front of a window with the words glute bridges on it
Clara Farque on Instagram: "Glutes workout with hip stability ✨ I couldn’t believe how beautiful the sun was early in the morning when I filmed this! 🤩 The loop band is an excellent way to add a strengthening and resistance element to your moves. If you don’t have one, tie a not in a long resistance band or a pair of tights! Keep the hips still and tailbone tucked to engage your muscles as effectively as possible! 1. Glute bridges 2. Hip opener 3. Single leg table top 4. Hip opener 5. Hip circles 6. Long leg hip opener 7. Long leg circles Enjoy x Post details: Leggings from @girlfriend T-shirt from @mardybumactiveclub Band from @appihealthgroup Mat from @fableyoga #pilates #matpilates #glutebridges #strongglutes #resistanceband #hip #hip #lowerbodyworkout #lowerbody #aff"
a person standing on top of a lush green field with the words 5 minute foot and ankle routine
THE FOOT COLLECTIVE on Instagram: "The function of our feet and ankles is obviously intimately connected - they are designed to integrate through movement to create a stable and adaptable foundation 🦶 👣 Working on each part individually can be helpful in certain contexts of course but it’s also important to play with integrated movements, like in these simple drills! 👣 These will target various aspects of mobility, strength, control and elasticity, all of which are key for restoring and exploring your natural function 🦵 👣 Check out our full follow-along routine on YouTube for all the details 🎥 link in bio! 👣 #thefootcollective #footfunction #strongfeet #barefoot #foot #ankle #movement #barefootmovement #naturalmovement #naturalfootfunction #strength #mobility #coordination #elast
a woman running down a street with motion blurry in the foreground and trees in the background
Aidan O’ Flaherty on Instagram: "We don’t always have access to a gym, so here is a workout you can save and try at home or when you are travelling! 😊 Having a few resistance bands at home can come in handy. Adding more than one band is a simple way to make an exercise more challenging 📈 Aim for 3-4 sets of 10-15 reps of each exercise. Hit that save button and follow @theirishphysio and @5mileseasy . . . #running #runners #run #runningmotivation #runnersworkout #strengthforrunners #runningcommunity #runninglife"
a woman in pink shorts and white tank top doing leg band exercises on a mat
Heidi Neal • Home Workouts • Instructor Training on Instagram: "STRONG LEGS & GLUTES with NO SQUATS 🔥 Say goodbye to Knee Pain when you add a BAND ✅ Move through this series for 16 reps 🔁 3x ⭐️100s of workouts and banded options in my programs: START STRONG & SPRING SHRED Type “Start” below for your FREE week 💗 Heidi"
the woman is doing exercises with her legs
Functional Pilates by Agi on Instagram: "Hips health 🙌🏼 Are you looking for strong hips and toned legs? 1. Join me online for 1:2:1 tailored sessions 2. Join my courses on demand- now all course 30% off with promo code Spring 3. Join my classes and workshops in studio at @bodysmart.pilates . Next Hip workshop is on the 28th of April 🙌🏼 4. Book a free consultation if you not sure what option will be best for you 🙌🏼 #hipmobility #hipmobilitywork #hipmobilityexercises #hipreplacement #hipreplacementrecovery #hipreplacementnotjustforoldpeople #hipreplacementsurgery #pilatesbyagi #functionalpilates #resistancebands #summerlegs"
Lisa Mitro, Physical Therapist for Runners on Instagram: "Your foot needs to be stable in order for your soleus to produce the power during pushoff 🦶

if you don’t have a stable, big toe, you are going to have a lot of trouble generating the force. This is an important concept for rehab and prehab (ex: Achilles Tendonitis, posterior tib pain, etc) 

Building speed is not just about running faster and strengthening the big powerhouse muscles. When your foundation is stable and strong, you are able to 1. Build strength faster and 2. Things work as they should and you can use the strength and power you have now built"
Lisa Mitro, Physical Therapist for Runners on Instagram: "Your foot needs to be stable in order for your soleus to produce the power during pushoff 🦶 if you don’t have a stable, big toe, you are going to have a lot of trouble generating the force. This is an important concept for rehab and prehab (ex: Achilles Tendonitis, posterior tib pain, etc) Building speed is not just about running faster and strengthening the big powerhouse muscles. When your foundation is stable and strong, you are able to 1. Build strength faster and 2. Things work as they should and you can use the strength and power you have now built"
a woman is running on a treadmill in the gym with other people behind her
Tash Gale on Instagram: "Functional core exercises for runners 🏃🏼‍♀️ #running #run #runtok #runningmotivation #runnersofinstagram #runningphysio #runninglife #runninggirl #runnergirl #runnerlife #runnersstrengthtraining #runnersworkout"
an image of a poster with the words train your hip flexors on it's side
[P]rehab®️ on Instagram: "When is the last time you did a hip flexor strengthening exercise?🤔If you have tight hips, don’t just stretch them, start STRENGTHENING them through full range!"
a woman laying on the floor with her legs crossed and showing how to do an exercise
WEIGHLOSS PURAVIVE on Instagram: "Follow 👉 @losweight_fast for more health and weight & more workout. Tag someone. Save and share. Credit unknown Dm . . . . . . . #absworkout #abschallenge #coreworkout #core #corestrength #coreexercises #corechallenge #coreworkouts #absworkoutvideo #fitness #fitnessvideos #fitnessvideo #workout #workoutmotivation #workoutroutine #workoutvideos #igweightloss #healthyandfit #healthyyou #lossweight #weightlossstruggle #weightlossjournal #weightlossresults #weightlosegoals"
the feet are shown with different types of foot health in english and korean words on them
리리즈 l 다이어트 운동 건강 메이크업 헤어 패션 뷰티 on Instagram: "This stretch relaxes your Achilles tendon and calves It keeps the arch shape of the soles of the feet from collapsing It's the best stretch for foot health 발은 매우 중요한 신체기관중 하나로 발 건강이 나빠지면, 다른 신체기관에 통증을 유발 할 수도 있습니다 이 8가지 스트레칭을 꾸준히 하시면 발바닥, 아킬레스건, 종아리를 풀어주어 족저근막염, 발목 골절 등을 예방할 수 있어요 특히 하이힐을 신는 분이나, 오래 서서 일하시는 분들은 필수로 하시는게 좋아요 CC: tobol_stretchy Thank you for posting a great video🩷"
woman's butts with the words most effective tactics to leaner legs
How To Get Slimmer Legs Without Getting Bulky- Shannon Marie Ireland
Thigh Fat Loss, Reduce Thigh Fat, Hiit Workout, Lose Thigh Fat, Fitness Workout For Women, Lose Belly Fat
INTENSE SLIMMER INNER THIGHS in 14 Days (lose fat) | 10 min Workout
Full Body Workout At Home | Beginner Level
a woman in black shorts with the words ultimate beginner thighs at home workout
Tone Up Those Inner Thighs – The Best Inner Thigh Exercises
a man standing in an empty gym holding his finger to his mouth and making a funny face
The Muscle Whisperer - Chronic Pain Expert on Instagram: "Ugh Knee Pain SUCKS!! 😩 - Since you all love the knee posts, I’ll keep ‘em coming! 🕺🏻 - This move focuses on split leg stability and activation of your dorsiflexor (your foot goes up) muscles 🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis, this move is GOLD and can provide tons of relief!!! 🏆 - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthy
a woman doing a yoga pose with the words when you start doing this exercise and now your core is strong, you'll
Stephanie Ridgway on Instagram: "The key to decreasing knee, hip, and back pain is to work on mobility, strength, and control. The hips and lower back need to move and they need to be strong. It’s also important to be able to do movements and exercises in a slow and controlled manor. I like this exercise because it works on core, hip, and adductor strength, it works on mobility, and it works on shoulder strength. This is not a beginner exercise, but it is a great way to progress a core and hip exercise program. If you want to learn some more of my favorite exercises for strengthening the hips, comment GUIDE, and I’ll send you the link to my FREE hip strengthening guide! #hipstrength #hippainrelief #hippainexercises #hipstrengthening #corestrength #backpain"
a woman is doing yoga on the floor with her feet up and arms in the air
1.2M views · 62K likes | Mandy Froehlich, M.S., 500-RYT on Instagram: "Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways."
a woman standing on top of a blue rug in front of a wall with the caption stop rolling your plantar fascia
Lisa Mitro, Physical Therapist for Runners on Instagram: "When it comes to Plantar Fasciitis, your rehab should include exercises that address why the pain is coming on. Otherwise you’re going to be stuck in a pain cycle and never fully get rid of it🦶 Comment PF and I will message you the top rated rehab program that has helped thousands get rid of their Plantar Fasciitis⬇️ How➡️ it includes exercises that address areas of weakness in the foot and ankle. A lot of runners with PF have a very stiff big toe, weakness in their big toe, weak calves, tight ankles, and poor arch stability. All of this leads to more force or load into the heel, which overtime has caused an inflammatory reaction. Rolling your arch, icing your foot, night splints and orthotics can help manage the pain, but they
a woman leaning up against a wall with her hand on the wall and texting that reads 10 min at home wall workout
Yoga Daily Flow on Instagram: "Save and try out this 10 min At Home Wall Workout - 50 sec each exercise, 10 sec rest. Enjoy! Post by @ania_75 🎵 Time, ASHUTOSH #workout #workoutmotivation #athomeworkout #wallwarkout #fullbodyworkout #training #yogagirl #aloyoga"
a woman laying on top of a yoga mat with the words 10 minute core above her
Hope Fitness Gear on Instagram: "🦋Britany🦋 @britanywilliams • FIRE UP YOUR ABS with this 10 minute abs routine to target different parts of the core quickly. THE WORKOUT ⬇️ 👉🏽 Do each exercise for 30 seconds (each side for the first exercise) 👉🏽Repeat 2x through with 60 seconds rest between rounds! Your core workout is sorted for the day! What work out should I share next? Follow for more! #coreworkout #absworkout #homeworkout"
a man laying on top of a snow covered beach
239K views · 6.9K likes | Anabelen Aranton, PT on Instagram: "Maximize your hip mobility with elastic bands and add eccentric lengthening routine to maximize your strengthening program. Do you want to optimize your squat, when you lift something from the ground, pushing pulling activities , more functional movement and achieve a more effective workout? By incorporating Hip Circles into your warmup routine, you can enhance your squat depth, improve flexibility, and maximize your results. Now, let's talk about how to cue eccentric muscle contraction in Pilates. Concentric muscle action involves shortening the muscle while working against resistance, like lifting a heavy box. On the other hand, eccentric muscle action occurs when the muscle lengthens under load, such as slowly lowering the
a woman is sitting on the floor with her feet up in front of an exercise ball
‎علی شهبازی/کوچ فیتنس‎ on Instagram‎: "1️⃣کمر درد، زانو درد میتونن بخاطر ضعف در مچ پا باشن!!! 2️⃣ورزشکار قدرتی داشتم که دنبال افزایش رکورد اسکواتش بود، مشکل توی مچ پاش و وقتی اصلاحش کردیم، تونست ۵ درصد وزنه اش رو سنگین تر کنه 3️⃣همین مشکل رو یه مراجعه کننده بدنسازیم داشت. با بهبود فرم کف پاش تونستیم 1RM امش رو افزایش بدیم و فرم اجرای حرکاتش بهینه کر‌‌دیم و رشد عضلات پاهاش بهتر شد!"‎
a woman holding a dog with the caption remove your knee pain with this one
393K views · 14K likes | LAURA DENYS | fitness & nutrition coach on Instagram: "The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability.👇🏼 Try this exercise to work on hip strengthening and stability! The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet.👑 Follow me for more!"
a man standing on top of a soccer ball
368K views · 27K likes | Michi 🇦🇹 | ⚽️ Athletic Coach on Instagram: "Hip Flexors, Hamstrings, Adductors & Abductors ✌🏼 👉🏼follow @fussballathletik for more athletic exercises for footballers ⚽️ #hipflexors #hamstrings #strength #abductores #adductors #krafttraining #abduktoren #hüftbeuger #footballfitness #rumpfkraft #fussballathletik @athleez"
a person doing a yoga pose on a skateboard with the caption'pov - i never skip these 2 wall workouts, doing from last 45 days to get rid
Deepti dhakar on Instagram: "100% best mom hanging belly loss workout. Beginner friendly and easy to do at home belly fat workouts. It literally helped to shrink my belly a lot You can also do it to lose post pregnancy . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifebelike #postpregnancy #womeninbusiness #weightloss #workoutroutine #viral #1"
a woman standing on a bench in front of a sign that says thigh workout inner thigh squat quads
Natalie Wilson • Home & Gym Workouts on Instagram: "Grab a band and let’s work the thighs! 🔥 This workout will target: INNER THIGHS OUTER THIGHS QUADS Do 12-16 reps per exercise per side 3-4 sets Here’s a better breakdown of all the muscle groups ⬇️ Inner thighs- your adductor muscles (pectineus, adductor longus, gracilis, adductor brevis, and adductor magnus) Outer thighs- your abductor muscles (gluteus medius, gluteus minimus, and tensor fasciae latae) Thighs (quads)- rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis I’m using @hopefitnessgear bands CODE: NATALIE20 for discount #thighworkout #innerthighworkout #quad #quads #quadsworkout #bandworkouts"
Calf Workout, Calf Exercises, Perfect Diet, Calf Raises, Diet Books, Fad Diets, Exercise Fitness, Regular Exercise, Paleo Diet
7 Minute Sexy Calf Workout (4 Exercises With…
a woman laying on top of a trampoline with a sign in front of her
Dr. Bonnie Wilder | Virtual Physical Therapist & Run Coach on Instagram: "💪🏼The tiny rotator muscles that line your hips are there to stabilize your legs! Runners often forget to strengthen the small hip rotator muscles that stabilize our legs. To have healthy, pain free hips, it’s essential to target this muscle group! ✨Reverse clamshells work the internal rotators of the hip. Once fatigued in a run or walk, you need these muscles to be strong so you continue to be stable. Without this, it can cause nagging hip, knee, or ankle pain! ⭐️ Reverse clamshells - perform with band around your ankles. Use a towel or yoga block between your knees to lock out hip movement. Do 4x/wk if you’re actively having pain. For injury prevention, perform 2x/wk! ➡️ Comment “rotators” if you’re dealing wi