Karla Lanish
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Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The rou

Get ready to show off your guns after you complete our 30 day arm challenge. Each week we will challenge you to use heavier weights or push out one more rep of a body weight exercise to really sculpt and tone your shoulders, biceps and triceps. This 4 week challenge will work your upper body with a workout schedule designed by the creator of The Stoked Method.

Just in time for tank top and bikini season! Get the strong, sculpted, muscular arms you've always wanted with our 30 day challenge! In just 4 weeks, you will build up arm strength by using your bodyweight, dumbbells and bodyweight flows to tone your bice