Freezer-Prep Smoothies 4 Ways This is a great idea for the frequent smoothie drinker. Switch out the dairy milk for a non-dairy alternative for a healthy drink. Almond-milk, hemp-milk, or soy-milk are great with smoothies. Use the unsweetened kind.
Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part