Counting calories accurately is a lot easier said than done. Here are 8 tips from Susan Bowerman (paid Nutritionist with Herbalife), to help you get more skilled at counting calories – those you eat, and those you burn.
Topsy Tail 3 ponytails down the center of your head Take the first ponytail and create a hole above the rubber band, and pull the tail through. Repeat for each ponytail and you have a beautiful, simple hairstyle!
Lace Headband Braid Separate hair into two parts: first two inches at forehead from ear to ear and put everything else in a ponytail. Basically braid across the crown, but only add hair from the front.