Kaloss97

Kaloss97

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Kaloss97
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Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Overkill ABS workout - weighteasyloss.com

Overkill ABS workout - weighteasyloss.com

OMG!!!! SE VE TAN FÁCIL!! !

OMG!!!! SE VE TAN FÁCIL!! !

9 Trucos psicológicos para ser la persona más encantadora del mundo

9 Trucos psicológicos para ser la persona más encantadora del mundo