This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Fi
This 10 minute express barre workout can be done at home or at the studio. The perfect barre routine when you need a quick and effective lower body blast! *** You can get more details by clicking on the image.
Fitness Women, Gym Workout Routines, Exercise Ball Workouts, Ab Routine, Circuit Workouts, Core Workouts, Fitness Studio, Stability Ball Exercises, Sport
9 ejercicios para tonificar tus brazos - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Get rockin' thighs with this lower body workout with a pilates ring!