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Judith Castillo
Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Workouts, Exercise Fitness, Fitness Motivation, Sport Fitness, Excercise, Exercise Plans, Workout Exercises, Beginner Exercise, Physical Exercise
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Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

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How to Make A Healthier Salad

A good salad's about more than lettuce and dressing. Here are the eight essential elements to any healthy salad and how to combine them for a perfect, filling meal.

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