LEARN THE DIFFERENCE BETWEEN A HINGE AND A SQUAT!! - There are some key differences between a hinge and a squat, and understanding those differences can help you to have a clearer picture of what certain exercises should look like! - The main difference between a squat and a hinge is the joint which plays the primary role in the execution of each pattern. In a squat, there is a greater emphasis on the knee joint, whereas in the hinge pattern, there is a greater emphasis on the hip joint.
IMPROVE YOUR T-SPINE AND SHOULDER MOBILITY! improve your t-spine and shoulder mobility! For this drill, you’ll need a foam roller: 1️⃣Set up on your knees and feet on the floor, and your forearms on the roller. 2️⃣Simultaneously push your hips back and reach your arms overhead, and sink your chest through your arms. 3️⃣Make sure you gently push down into the roller to make it an active stretch rather than passively
---visionem-els-músculs-que-s'activen-- Activate the lats in Bird Dog by straightening the arm forward and then imagine pushing down with the hand against an immoveable object (as shown with the dotted arrow).