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Aprende como tonificar o potenciar tus glúteos y piernas con bandas elásticas

Las bandas elásticas son excelentes para entrenar los glúteos y las piernas, ya que ofrece distintos niveles de resistencia para un entrenamiento progresivo.

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Aprende 10 útiles ejercicios para entrenar tu core con fitball

¿Sabes cómo entrenar el core correctamente? ¿Sabes cuáles son los ejercicios más efectivos para el core? Aquí aprenderás 10 ejercicios útiles para fortalecer el core, usando una pelota de fitball.

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Aprende a tonificar y potenciar tus brazos y hombros con theraband

El Theraband está hecho de látex; y de acuerdo con la cantidad de látex ofrece diferentes niveles de resistencia, perfectos para el entrenamiento progresivo. Aquí te enseñamos varios ejercicios que puedes realizar.

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10 ejercicios para tonificar y recuperar tus piernas con fitball

El uso del fitball durante los entrenamientos de piernas es excelente para la recuperación de lesiones como: rotura de ligamentos en la rodilla, una rotura de fibras musculares o un esguince.

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