Jorge Minguez
More ideas from Jorge
Just a quick Kettlebell Circuit for you guys if you are short on time.  Medium size bell –  Right side: Snatch, Rev. Lunge, Pull down, Press and stand – repeat x 3-5 x Transfer Left side: Snatch, Rev. Lunge, Pull down, Press and stand – repeat x 3-5 x Rest and repeat x 3-10 rounds depending on the time available to train

Just a quick Kettlebell Circuit for you guys if you are short on time. Medium size bell – Right side: Snatch, Rev. Lunge, Pull down, Press and stand – repeat x 3-5 x Transfer Left side: Snatch, Rev. Lunge, Pull down, Press and stand – repeat x 3-5 x Rest and repeat x 3-10 rounds depending on the time available to train