This bright and colourful Short-Term Effects of Exercise poster uses real-life images to make the subject topic easier to understand. Areas covered on the poster include:- Respiratory Systems Cardiovascular System Muscu
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For the month of July we are focusing our Healthy Moments Monday messages on physical activity. Exercise provides many benefits for your health and today's infographic from PennState Hershey's ProWellness Center outlines many of those benefits.
Regular exercise is necessary to maintain a healthy body and usually goes hand in hand with weight loss, dieting, and a variety of other body image issues. Both ellipticals and treadmills are popular types of