Note to self: treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger.
things you can do to be happier: Go to bed earlier Finish things ahead of time Eat whole food Exercise Be present Organize Listen to music Think positively Drink lots of water Journal Read Be productive Eat fresh fruit Breathe deeply Go for a bike ride
Cheerful New Year idea - Interesting and inspirational idea for the New Year -- start filling an empty jar with notes about the good things that happen throughout the year. Then, on New Year’s Eve, empty it and see what awesome stuff happened that year.