More ideas from Joane
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. # tips on how to lose weight fast at home

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy!

healthy habits - fit girls morning rituals checker - Fit Girl's Diary

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Page 3 of 3 - Fit Girl's Diary

I love this image because it shows cold places as things that are running out of time. The hourglass shows the bottom with horrible pollution and the top as the pure Arctic. The arctic top is slipping down towards the polluted bottom. This metaphor symbolically represents what is truly going on with global warming. This image associates with the polar bear balancing on the small piece of ice, the picket sign, and the melting earth. The world as we know it is rapidly changing!

Illustrations by US based arist Wenqing Yan. Wenqing is a Practice of Art major at UC Berkeley with a focus on environmentalism and cyber activism. She specializes in digital art but also enjoy traditional watercolor, sculpting, and origami.

"You can visit the same place over and over again and see it differently each time." Check out these beautiful quotes that perfectly capture wanderlust

The urge to travel has a certain hard-to-explain quality. Better known as wanderlust, the feeling drives everything from solo retreats to explorations of uncharted lands.