The ability of a #Muscular unit, or combination of #Muscular units, to apply force. The benefits of having #Strength: 1. Increased #Energy: more #Endurance, Power and Strength which translate into more usable Energy 2. Improved Intellectual Capacity and Productivity 3. Better sleep 4. Increased Self-Confidence, Self Image, Self-Perception and outward Self-Projection 5. Stronger Bones as Bone mineral density increases 6. Body fat percentage decreases
