Joana Marguí
More ideas from Joana


¿Por qué es necesario comer fibra? | Nutrición | Women's Health

The science behind why exercise makes you happy [Infographic] You're not imagining it. Exercise is definitely messing with your brain — in a good way! — by boosting your mood and maybe even giving you a feeling of euphoria.

Frutas y verduras de temporada.

Fruits & Veggies Seasonal Guide - I could have pinned this to my food board but I think this is better off the fitness board because eating healthy is of the battle won the rest is accomplished by exercise. Know what is in season and eat right!