Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Alright, so this might work as a running plan but the whole "walk for 5 minutes" on Tuesdays? How about we use a stationary bike and go 5 miles. Or we do yoga. Or we strength train? It's not ALL about running!