ejercicio

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High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically. Build Muscle, Bodybuilding, Lower Body Workout, Plank Workout
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High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.
#Rutina para definir abdominales Crossfit, Cardio, Gym, Total Abs, Best Ab Workout
Entrenamiento para abdominales en casa de 2 días - Ejercicios En Casa
#Rutina para definir abdominales
Entrenamiento para abdominales
Entrenamiento para abdominales en casa de 2 días - Ejercicios En Casa
Entrenamiento para abdominales