More ideas from ashtanga
supported-headstand

supported-headstand

Elongación del psoas para evitar dolor lumbar. #dolorlumbar #dolorciatico #ciatico

Elongación del psoas para evitar dolor lumbar. #dolorlumbar #dolorciatico #ciatico

Yoganatomy Gluteal and Psoas Relationship for Yogis - Yoga Anatomy

Core muscles on yoga anatomy. David Keil contemplates the relationship between the psoas and the gluteal muscles and how to understand the implications of an imbalanced pelvis, both on the yoga mat and in daily life in general.