Core muscles on yoga anatomy. David Keil contemplates the relationship between the psoas and the gluteal muscles and how to understand the implications of an imbalanced pelvis, both on the yoga mat and in daily life in general.
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)