A short run is better than no run! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and s
Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.
Go running! Run is one of the oldest forms of cardio. It's proven, tested, and effective. The fluidity of running allows the body to move in its natural pattern. It also allow one the opportunity of one to connect with mind and body.
Sometime the best thing about running in the morning is seeing the sun come up: RUNNERS WAKE UP BEFORE THE SUN. Definitely my favorite part of the day.
