Ivana Arellano

Ivana Arellano

Ivana Arellano
More ideas from Ivana
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

Summer-ready legs.

Exercises to remove cellulite for Summer-ready legs.

ab workouts

Visual guide to over 40 abs exercis

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.

clean up your diet. exercise regularly. the weight will take care of itself.  (and you'll be HEALTHY and fit, not just skinny)

It's about being HEALTHY, not skinny. Agreed- it is SO much easier with this mindset! Stop poisoning your body and take care of it- it will pay off in more ways than one!

#fitspiration #motivation

Fitspiration - When you finish a workout you feel great about yourself - HAUTE FITNESS

www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Flat Tummy Tips. Great to print and keep in room/office.