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at home total body workout dirty dozen pinterest

One of my all-time favorite at-home workouts! 12 sets of 12 reps of 4 of my favorite bodyweight exercises for time! How fast can you get through it?

10 Travel WODs For Summer

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home. you will LOVE these super hero fitness shirts!