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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

The best kind of love note. #food #baking #vday #valentines #valentinesday

The best kind of love note. #food #baking #vday #valentines #valentinesday

cosas que las personas exitosas hacen pareja

It's no secret your soulmate makes the ultimate travel companion. If there's one couple that knows this, it's Jay Alvarrez and his girlfriend, Alexis Ren. We first introduced you to this dynamic duo with their incredible GoPro video that …