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Reiki healing music is used to aid relaxation during a reiki session. Reiki prepared music, tibetan singing bowls and chimes can be utilised to great affect.

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In this Kundalini Yoga video experienced yoga instructor demonstrates several kriyas that are also suitable for beginners. Enjoy the benefits of Kundalini Yoga.

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Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself.