More ideas from Drk

How to lose loads of weight in a week, 16 week weight loss, - To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week.

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide:

24 hours diet - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Now you can lose weight in 24 hours! The E-Factor Diet

Try this quick and focused workout to tone the lower part of your abs and work…

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! do each move for 15 second

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! This is a killer ab workout!

ab workout

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.