More ideas from Imma

The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. Many difference sequences

Yoga Sequence: 7 Poses to Lengthen and Strengthen | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website for more information about the classes we offer!

Pin it! A sequence to lengthen and strengthen. 7 yoga poses (then repeat other side) Wearing: teeki balance traveler pants, tank, Gap sports bra Sorry to have to reference the warmer weather twice in one day (see today's earlier post), but I am pretty.