How to build your own mandala. Look for radial symmetry of 8 or Mandalas can be created on paper, in the earth, or by using repeating found objects such as leaves, twigs and flowers. (Mandalas can be many things, yknoww)
pinner says: Yoga Doodle Art Inspiring Others to Create - There are some basic shapes I use in my Yoga Doodles they are the foundation of every design I ever do so once you practice these shapes you will be able to Yoga Doodle!
The mandala is an archetypal image whose occurrence is attested throughout the ages. It signifies the wholeness of the Self. This circular image represents the wholeness of the psychic ground, or the divinity of incarnate in man.
Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)