isa f. alcaide

isa f. alcaide

49 followers
·
79 followers
isa f. alcaide
More ideas from isa
#Yogaflow #yogasequence

#Yogaflow #yogasequence

Yoga Playlist, Yoga Benefits, Partner Yoga, Handstands, Yoga Positions, Contortion, Yoga Workouts, Exercises, Sissi, Yoga Poses, Random Things, Recipes, Beginner Yoga, Circus Art, Flexibility, Healthy Bodies, Caramel, Back Walkover, Boxing, Good Ideas, Stretching, Health And Fitness, Exercise Routines, Exercise Workouts, Handstand, Exercise, Yoga Exercises, Excercise, Workouts, Work Outs

Rutina para conseguir un abdomen plano y cintura definida #rutina #ejercicio #abdomen #plano #cintura #adelgazar #pilatesparaadelgazar

Rutina para conseguir un abdomen plano y cintura definida #rutina #ejercicio #abdomen #plano #cintura #adelgazar #pilatesparaadelgazar

0fef40c85b8ac8867ce0386386e3e758.jpg 691×691 pixels

0fef40c85b8ac8867ce0386386e3e758.jpg 691×691 pixels

15 Posturas de yoga que cambiarán tu cuerpo

15 Posturas de yoga que cambiarán tu cuerpo

Beneficios de las posturas de Yoga

Beneficios de las posturas de Yoga

Beneficios de las posturas de Yoga

Beneficios de las posturas de Yoga

Beneficios de las posturas de Yoga

Beneficios de las posturas de Yoga

Beneficios de las posturas de Yoga

Beneficios de las posturas de Yoga

This Pin was discovered by Gül |

This Pin was discovered by Gül |

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

Estos huevos los heredé de mi madre. No eran muchas las veces que me los hacía porque decía que le daba mucho trabajo, pero cuando caía...

Estos huevos los heredé de mi madre. No eran muchas las veces que me los hacía porque decía que le daba mucho trabajo, pero cuando caía...