More ideas from Idriss
mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

Squats - love them! Best for those with little time to workout/great all over exercise. Sumo Squat Thrusts work even more muscles- the bomb! 150 a day squat challenge.

The person you could have become. - fit-girl-nation: So you know what your working!

motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

Easy move to work a ton of muscles!

Kettlebell pullovers: target the muscles in your shoulders, chest, triceps and back. Love this move - Life And Shape