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The get down

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An evening workout for kids with gentle and low-intensity exercises to cool down their energy and to give them a great night's sleep! Let's get the kids and start this new workout! 💪 #kidsworkout #kidsexercises #littlesports #kidsbeginnerexercise #kidsdailyexercise
Fall 7 times, get back up 8! Learn to accept that failure is part of life and that there will be ups and downs. Failure makes you stronger and teaches you what you can do better! #lifetips #motivation #motivational #tipsandtricks #success #failure #successtips #businesstips #businesstricks #successquotes
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Do you want to get rid of your back pain? Try these exercises from Back Pain 1.0 Series in my Flow With Mira membership. Make sure to do 10 reps each⁠ 1️⃣ Oblique Lifts 2️⃣ Side Lifts 3️⃣ Kneeling Hip Extension Don't wait until back pain slows you down. Learn how to relieve it at home with my series. 👉 Click to claim your FREE 7-day trial by clicking #pilates #workout #flowwithmira #backpain #fitness #wellbeing