Stress eating

Here Are Some Tricks To Remove Fat and These Tricks are Real

Many of you are still confused about stress.⁠ Stress, defined by Dr. Hans Selye, is the "body's response to a demand for change". Aka anything that causes it to have to adapt.⁠ My whole method, all my work, is about lowering "stress" on the body.⁠

Things have been pretty stressful lately and we’re all trying to cope in our own way. When you’re stressed out, chances are you’re turning to the traditional ‘comfort’ foods.

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If you're a stress eater, you need these 3 incredibly simple steps in your life. They will stop stress eating in the moment and also help to break your stress eating habit forever. They're steps from a Certified Eating Habit Coach, so learn them and start doing them now if stress eating is holding you back from your health or weight loss goals.

While they're the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodium foods actually stress you out! That's why you should be looking to eat foods that reduce cortisol during times of stress. Not sure where to start? Check out this graphic and then head over to drpingel.com to learn about more stress-busting foods and how they work!

Did you know what you eat can effect your stress levels? That's why it's important to focus on eating the right foods when you're stressed. Top 10 Best Food to Eat When You're Stressed. #stresseating #stressrelief #stressmangement

We all know that life can be stressful, and some periods are more stressful and anxiety-ridden than others. Many of us also know that exercise can help to relieve stress and anxiety naturally, but did you know that there are foods that help to relieve stress and anxiety naturally? Many people don't know this and make a very common dieting mistake. So let’s talk about some of the foods that you can add to your diet if you are feeling particularly stressed out or anxious.

Try these amazing smoothie recipes for natural relief!