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Repost from @howtocountcalories - HOW TO SPEED UP YOUR METABOLISM @syattfitness - "Speed up your metabolism" is a phrase more often than not used by fitness marketers trying to sell you something rather than someone who actually knows what they're talking about and has your best interest at heart. - Of course there are the expensive "fat burning" supplement I've written about ad infinitum that do absolutely nothing other than burn holes in your wallet. - But there are also hokey old myths…
A stronger metabolism can help you on your weight loss journey and burn fat more easily, but is three days enough to get your metabolism running faster rate? According to science, it is. Here’s what you can do, and eat, to boost your metabolism each day.