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Self-regulation is the ability to control behavioral and emotional responses. It’s having the skill to calm yourself down when you get upset, to adjust to a change, and to handle frustration without outbursts. And it’s a foundational developmental skill! Teaching self-regulation takes practice and patience. Here are some simple ways to support your kids’ self-regulation […]
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Catching yourself before you blow up is so hard. I know. I still struggle with recognizing my triggers and dealing with them immediately. Bu...
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Emotion coaching is the process of guiding your child through intense emotions by validating, relating, naming the emotion, and holding boundaries. It’s a co-regulation strategy that teaches children how to self-regulate over time. #SelfRegulation #EmotionalRegulation #SocialEmotionalLearning
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You get up every morning with an alarm beep, sweat some carbs off, prepare a healthy breakfast and reach your workplace on time. How do you do it? It can be called a classic example of self-regulation. But after a few hours, you wish to smoke a cigarette. Despite your brain telling you to not … Continue reading "15 Psychology Based Self-regulation Techniques For Adults & Children" The post 15 Psychology Based Self-regulation Techniques For Adults & Children appeared first on Calm
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This list of 119 emotional self-regulation strategies and co-regulation strategies will help you teach your child to manage their emotions and stay calm.
How to make a calming corner that supports self-regulation and use it effectively, including what to do when your child refuses to use the calming corner.
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Learn how to teach children self-control the right way with this collection of fun yet powerful self-regulation strategies and activities for kids!
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Some time back, I noticed posters like this in our school hallways. I found out from learning support that they were to help the children learn self-regulation. The posters were based on a con…
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