Running on treadmill
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I tried this high intensity interval training (HIIT) workout on the treadmill last Friday and was sweating buckets when I was finished. I...
LUVAffair w/Eyeliner saved to Fitness
30 Minute, 3 Mile Treadmill Workout Back to Workout Log > Back to Workouts >
Faith Fitness and Nutrition saved to Just Cardio
40 Minute, 3.85 Mile Treadmill Workout Back to Daily Workout Log > Back to Workouts >
Bernadette saved to workout
HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low-intensity work alternated with periods of near maximum intensity.
Bobbie Jo Marie saved to Fooood
30 Minute, 3 Mile Treadmill Workout Back to Workout Log > Back to Workouts >
Christina Christie saved to Fitness and Nutrition
35 Minute, 3.65 Mile Treadmill Workout Back to Workout Log > Back to Workouts >
Lygea Welvaert saved to Fitness
A few years ago I posted this post: 20 Minutes to a Great Bod, at that time I was really into fitness and keeping my body weight constant. I slacked off for about a year and then got back to it aga…
Sherry Ballard saved to Exercise and Health