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Running Motivation

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Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

proper-running-form-graphic

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Running 2 Miles a Day: Here are The Benefits and How To Start

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

Marcy W
Marcy W saved to Run!
Most runners have those moments when they have nothing left mentally, whether during races, long runs, or tough workouts. Try some of these mental running tricks to push through rough patches. #mentalrunning  #runningmotivation

Most runners have those moments when they have nothing left mentally, whether during races, long runs, or tough workouts. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningmotivation

Why You Should Start Running In the Morning

The jury's still out on whether taking a run in the morning beats evening jogs. But if you like running, morning workouts have a few noteworthy advantages.

9 Tips for Running in the Winter | Becks Lives Healthy

No matter where you live, the Winter season is undoubtedly colder than any other. Growing up in Connecticut we definitely had our share of cold winters! It was always a struggle for me to get out the door for a run, but I always felt better when I finally did! Depending on where you live,...

12 Things No One Tells You About Running | Runnin’ for Sweets

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

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