Running Motivation

Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

notanegativespace: “I’m tired It’s too cold It’s too hot It’s raining It’s too late Let’s go" fabulously-slim-doll: :)) from my tumblr blog

Most runners have those moments when they have nothing left mentally, whether during races, long runs, or tough workouts. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningmotivation

The jury's still out on whether taking a run in the morning beats evening jogs. But if you like running, morning workouts have a few noteworthy advantages.

No matter where you live, the Winter season is undoubtedly colder than any other. Growing up in Connecticut we definitely had our share of cold winters! It was always a struggle for me to get out the door for a run, but I always felt better when I finally did! Depending on where you live,...

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Hilarious running meme's - you gotta laugh at what we do for fun!