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Pound of fat

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One Pound of Fat Versus One Pound of Muscle: Clearing up the Misconceptions @ Bamboo Core Fitness

Are you struggling with fat-loss? Read this article to explore the myth, "muscle weighs more than fat." Learn why the scale numbers may not be decreasing.

Feeling drained? These simple changes can make a big difference.

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The differences between white fat versus brown fat (versus beige fat) and why you want to know them! Lifestyle and diet changes to start today!

The differences between white fat versus brown fat (versus beige fat) and why you want to know them! Lifestyle and diet changes to start today!

If you step on the scale and see that number go up a few pounds... don’t freak out! It’s not purely fat. It’s mostly water weight!⁣ There are many factors when it comes to your body holding onto more weight (not fat). Here are some reasons why your weight is fluctuating day-to-day.⁣ #weightlosstips #weightwatchers #weightlossmotivation #weightlossjourney #fatloss

If you step on the scale and see that number go up a few pounds... don’t freak out! It’s not purely fat. It’s mostly water weight!⁣ There are many factors when it comes to your body holding onto more weight (not fat). Here are some reasons why your weight is fluctuating day-to-day.⁣ #weightlosstips #weightwatchers #weightlossmotivation #weightlossjourney #fatloss

People Are Sharing Photos Of Themselves Weighing The Same But Looking Completely Different, And It’s Inspirational

People Are Sharing Photos Of Themselves Weighing The Same But Looking Completely Different, And It’s Inspirational

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WHAT’S TO BLAME FOR MAKING YOU FAT? . This one is pretty simple… . Too many calories are what causes you to increase body fat. . Those excess calories can come in the form of protein, carbs, fat, alcohol, or any combination of the aforementioned food groups. . Don’t blame it on one food group, insulin, inflammation, or gut health. Focus on those calories and you’ll be well on your way to fat loss nirvana... . Trust me. . #calories #gluten #glutenfree #nutritionmyths #mythbuster #evidencebased #g

WHAT’S TO BLAME FOR MAKING YOU FAT? . This one is pretty simple… . Too many calories are what causes you to increase body fat. . Those excess calories can come in the form of protein, carbs, fat, alcohol, or any combination of the aforementioned food groups. . Don’t blame it on one food group, insulin, inflammation, or gut health. Focus on those calories and you’ll be well on your way to fat loss nirvana... . Trust me. . #calories #gluten #glutenfree #nutritionmyths #mythbuster…

224,000 women and men use this hack every day to dissolve pounds of fat as they sleep. Check it out for yourself.

224,000 women and men use this hack every day to dissolve pounds of fat as they sleep. Check it out for yourself.

5lb-fat-brick http://luannhoskins.myplexusproducts.com/

Based on the votes that came in over the past week, here is how the finalists ranked: 1st place: Nate C. 2nd place: Jeff C. 3rd place: Chrissie C. Winners will be contacted directly to receive thei…