Posture correction

Is your posture good or bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU's economies 240bn euros (£200bn) each year? Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their workplace? …

Yoga for tight shoulders

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One of the most common reason for lower back pain is a posture deviation called anterior pelvic tilt. It's characterized by weak posterior chain (muscles in the back of the body) as well as weak abdominal muscles. To correct that, here's a simple routine that you can do at home, which will strenghten the weak parts of your body and help you to release the tension in the tight ones. #anteriorpelvictilt #lowerbackpain

Are you worried about your back posture? Here are best tips to have better posture in just 30 days. #badposture #betterposture #goodposture

Cómo corregir la postura de la cabeza inclinada hacia adelante. La postura incorrecta de la cabeza inclinada hacia adelante puede generar dolor crónico, entumecimiento de los brazos y las manos, una respiración inadecuada e incluso nervios...

https://mkdhealth.com/your-nails-can-be-a-good-indicator-of-health-problems/

231K Likes, 318 Comments. TikTok video from Rina Ohkuma (@rinaohkuma_fitness): "4 #Pilates to straighten your #back !! #quarantineworkout #athomeworkout #fitnessforyou #latissimusdorsi". 4 back workouts to straighten your posture | Back crunch ×20 | Elbow pull ×20 | ... My Type - Saweetie.