Pilates

Ever wanted to try Pilates? Now you can! With our 28-Day Pilates Challenge you can: 🔷 Improve Posture, Tone & Strengthen Muscles 🔷 Increase Flexibility and Bone Density 🔷 Strengthen Our Mind & Body 🔷 Boost Energy Levels AND MORE!

Yoga and pilates are the same thing, right? If you think that you couldn't be more wrong, but trust me you’re not alone! I used to think the same thing! I've found that while some of my friends practice both, the differences between the two are usually what draws you to one over the other. I’m now #teampilates, which works best for me, but a lot of my friends can’t live without #yoga. Do know what's more your cup of tea? Check out my blog post to learn more about the differences. Maybe…

Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]

““If you spend too much time thinking about a thing, you’ll never get it done.””

Studio Tour: Paris Pilates | The Core

Fat Burning Pilates and HIIT Workout Video for a lean, strong, toned body.

Target the butt and thighs with this no-equipment Pilates workout.

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19 Minute Post Abdominal Surgery, Pregnancy, or C Section Workout video to keep you fit while you heal.