Pain management techniques

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For those of us who suffer from chronic pain, there are sometimes situations where it's not possible to use your regular painkillers - or where you'd simply prefer not to. This is a round up of my top tips for managing and coping with pain... Without painkillers. Throbbing Headache, Sinus Headache, Migraine Headaches, Pain Management Techniques, Cidp, Chronic Pain Management, Chronic Illness Quotes, Complementary Therapy, Body Pain

For those of us who suffer from chronic pain, there are sometimes situations where it's not possible to use your regular painkillers - or where you'd simply prefer not to. This is a round up of my top tips for managing and coping with pain... Without painkillers.

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Patient'sLounge
info pin that says" navigating pain on 3 levels" and other words Chronic Fatigue, Chronic Pain, Pain Management Techniques, Lyme Disease Treatment, Neck Exercises, Self Care Bullet Journal, Preventative Health, Healing Trauma, Learning To Trust

YES you can navigate pain through getting into the body. Pain sucks, and it might not "go away" or be cured instantly, but applying awareness, acceptance and compassion to yourself as you are in a painful experience can help, and embodiment can guide you through it. Learn how to to leverage your ability to listen to your body to help manage chronic or acute pain. <<READ BLOG for the 3 Steps to manage pain through body meditations aka embodiment>>

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Celia