Mental health counseling

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When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you…

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Life: It do be like that sometimes. When it do, we have community, support, and mental health resources for you. We got y'all....

Click to read more about each coping skill and how it's helpful. | Mental Health

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What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

These are some sites that have free mental health worksheets and worksheets based on research-proven therapy methods including CBT. #mentalhealth #mentalillness #worksheets #therapy #selfhelp #cbt