Men's Health Fitness

No man should grow old faster than he needs to. Here are 7 strategies to help a man reduce his risk of accelerated aging. Video included.

Get inspired! Nutritional needs are different for people of over 50. Click-through for the diet tips and exercise ideas that make the most positive difference. #greensmoothie #exercise #ideas #nutrition #over50 #diet #tips #overfiftyandfit

10 Simple ways to increase testosterone naturally for all men. If you want to increase testosterone naturally, then check out this list!

High-intensity interval training (HIIT) 45 min workout has been around for years and is one of the best ways to train. Essentially, you perform short intervals of an exercise at an intense level followed by an even shorter rest period. HIIT is great for the days when you want to get both your strength and cardio training in, in a single session (and for the days when you're short on time).

How to get a six pack in a month ? Is it possible? If you are already in a decent shape, then yes, it's possible. Here's diet plan and a workout routine.

No man should grow old faster than he needs to. Here are 7 strategies to help a man reduce his risk of accelerated aging. Video included.

I gained tons of weight during the COVID19 lockdown. These 5 exercises, in 5-15 minutes a day, helped melt the extra pounds of fat. Fitness First

Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique situation, enhancing your health may be as easy as making a few, key lifestyle and food choices – and perhaps changing how you think about food, to begin with.

Approaching 50? Click-through for ideas, tips, and inspiration to help you achieve a new level of wellness, strength, and mobility. #workout #exercises #ideas #motivation #midlife #fitness #over50 #healthier #overfiftyandfit #diet