PRICES MAY VARY. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18 inch x 27 inch Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24
A quick workout you can even do next to your bed! A slow workout like this is created to not stress you out and decrease the inflammation in your body. How many of this set can you do? I try to repeat this entire set 3 times. Play some slow music as you do this!