Judo karate

Discover the art of Judo and Karate to enhance your self-defense skills and improve your fitness level. Explore top techniques and training tips to become a martial arts expert.
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If you train in karate or in any other martial arts, you probably have often seen martial art instructors with big bellies and are puzzled about this phenomenon like I do. They train regularly and they train hard so why do they still manage to develop those big guts and unhealthy bodies? They are definitely

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Don Malin